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Channel: Wicked Healthy Washingtonian » why I need yoga in my life
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Mental Clarity and Intuitive Eating

Things that bring me peace: days with minimal stress, yoga, cozy meals, conversations with friends, and reading.  Today included all of these things. Except the minimal stress. BUT luckily I have the...

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Plank Challenge

This will be a short post but I wanted to share a new fitness challenge I’m working on :) At yoga last night I was reminded how important the core of your body is. It’s essential for solid and fluid...

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